For swimmers, triathletes and swimrunners who swim two times per week. The sessions are focusing on strength, endurance, speed and The technique of the week (access to videos of technique drills).

For swimmers, triathletes and swimrunners who swim three times per week. The sessions are focusing on strength, endurance, speed and The technique of the week (access to videos of technique drills).

For swimmers, triathletes and swimrunners who swim four times per week. The sessions are focusing on strength, endurance, speed and The technique of the week (access to videos of technique drills).